What is Meditation?
Meditation is a natural state of the human mind: at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
Learn to Meditate: http://www.shambhala.org/meditation/
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RECOMMENDED READING
Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa, Rinpoche
Ruling Your World: Ancient Strategies For Modern Life by Sakyong Mipham
When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron
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